August 7, 2025

The Benefits of Breastfeeding for Both Baby and Mom
Celebrating National Breastfeeding Awareness Month – August

Breastfeeding is one of the most natural and beneficial ways to nourish a baby—providing a powerful start to life and health benefits that last well into childhood and beyond. August is National Breastfeeding Awareness Month, and at Goldsboro Pediatrics, we’re proud to support and encourage breastfeeding as a vital part of maternal and child health.

Health Benefits for Baby

Breast milk is the perfect first food for babies. It contains all the nutrients a baby needs in the first six months of life and continues to offer important benefits when combined with solid foods later on. Breastfeeding can:

  • Boost the immune system: Breast milk contains antibodies that help protect babies from infections and illnesses like ear infections, diarrhea and respiratory illnesses.
  • Lower risk of chronic conditions: Studies show breastfed babies have lower risks of asthma, obesity, Type 1 diabetes and sudden infant death syndrome (SIDS).
  • Support healthy growth: Breastfeeding supports ideal weight gain and healthy development of the brain and body.
  • Promote better digestion: It’s easier for most babies to digest breast milk compared to formula.

Health Benefits for Mom

Breastfeeding isn’t just good for baby—it’s also great for mom. Mothers who breastfeed may experience:

  • Faster recovery after childbirth: Breastfeeding releases oxytocin, a hormone that helps the uterus return to its pre-pregnancy size more quickly.
  • Reduced risk of certain cancers: Breastfeeding lowers the risk of breast and ovarian cancer.
  • Lower risk of heart disease and Type 2 diabetes: Long-term health benefits for breastfeeding moms include better metabolic health.
  • Emotional benefits: Breastfeeding can lower stress levels, reduce the risk of postpartum depression and strengthen the emotional connection with baby.

Bonding Through Breastfeeding

Breastfeeding fosters a special bond between mother and baby. Skin-to-skin contact, eye contact and the physical closeness of nursing contribute to emotional development and a secure attachment. This closeness helps babies feel safe and nurtured, and it also helps mom feel more connected and confident in caring for her child.

Common Breastfeeding Challenges—and How to Get Help

Some moms experience difficulties with breastfeeding. Common issues include latching problems, sore nipples, low milk supply or concerns about whether baby is getting enough milk. The good news is help is available!

  • Work with a lactation consultant: Our certified lactation consultant at Goldsboro Pediatrics can provide hands-on support, personalized advice and encouragement.
  • Talk to your pediatrician: At Goldsboro Pediatrics, we are here to answer your questions and connect you with resources.

Things to Do to Support Breastfeeding

  • Eat a healthy diet: Nutrient-rich foods help you maintain your milk supply and energy levels.
  • Stay hydrated: Drink plenty of fluids throughout the day.
  • Get support: Partner, family and workplace support can make a big difference.
  • Feed on demand: Allowing baby to feed when they’re hungry helps regulate milk supply and keeps baby satisfied.

Things to Avoid While Breastfeeding

  • Avoid smoking and alcohol: These substances can pass through breast milk and harm your baby.
  • Limit caffeine: A small amount is okay, but too much can affect your baby’s sleep.
  • Be cautious with medications: Always check with your doctor before taking over-the-counter or prescription medicines.

We’re Here to Support You

At Goldsboro Pediatrics, we celebrate all the ways families choose to feed their babies—and we’re here to support breastfeeding families. If you’re planning to breastfeed, are currently breastfeeding or have questions or concerns, don’t hesitate to reach out. We’re happy to connect you with a lactation consultant, and help you make the best choices for your baby and yourself.

For more information or to schedule a consultation, contact us today at Goldsboro Pediatrics.

Sources:
National Library of Medicine
CDC
American Academy of Pediatrics




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