November 21, 2024

Holiday Allergy Guide: Tips for a Safe and Enjoyable Season


The holiday season brings warmth, joy and plenty of gatherings. However, for families managing allergies or food sensitivities, it can also bring challenges. Whether you’re visiting friends and family or hosting a holiday gathering at home, allergens can sometimes show up in surprising places. Here’s how to manage the most common holiday triggers.

1. Managing Food Allergies at Gatherings

Holiday feasts and treats are central to most celebrations, but they can pose risks for children with food allergies. Here’s how to make gatherings safer:

  • Discuss Allergies with Hosts: Let your host know about your child’s allergies in advance. Ask about the menu and ingredients and offer to bring a dish or two to ensure there’s a safe option.
  • Check Labels Carefully: If you’re bringing store-bought food items, read labels closely. Holiday products can sometimes contain cross-contaminants, especially if they’re seasonal or made in shared facilities.
  • Teach Kids to Say ‘No Thank You’: Encourage kids to avoid foods they’re unsure about and remind them to ask before eating.
  • Bring Safe Snacks: Pack safe, allergen-free, lactose-free or gluten-free options for your child to enjoy if the food selection at the gathering isn’t good for his diet.

2. Real Christmas Trees and Allergies

A real Christmas tree is a festive choice, but it can trigger allergies for some children. Here’s how to reduce allergens:

  • Rinse the Tree: Before bringing the tree inside, hose it down and let it dry. This helps wash off any dust, mold or pollen that may be on the branches.
  • Limit Time Indoors: If your child is particularly sensitive, consider keeping the tree indoors for a limited time and opt for an artificial tree if necessary.
  • Clean Up Regularly: Sweep up pine needles and dust around the tree regularly to avoid allergen buildup.

3. Keeping Pet Dander at Bay

If you’re visiting homes with pets, pet dander can quickly become an issue, especially for kids with asthma or pet allergies. Here’s how to manage pet dander:

  • Ask Hosts to Limit Pet Access: If possible, request that pets be kept out of main gathering areas or bedrooms where your child will be sleeping.
  • Wash Hands and Clothing: Have your children wash their hands after petting animals and consider changing into fresh clothing when you leave to prevent bringing dander home.
  • Pack Allergy Medication: Bring any prescribed allergy medications, such as antihistamines or inhalers, just in case symptoms flare up.

4. Other Asthma triggers

During the holiday season, kids with respiratory allergies may face increased exposure to triggers that can worsen their symptoms.

  • Scented candles and holiday air fresheners can aggravate respiratory allergies, as strong fragrances may irritate sensitive airways.
  • Use a humidifier to help ease respiratory symptoms during the holiday season.
  • Stay far away from burning wood and fireplaces. Smoke and fumes can trigger an asthma attack.

5. Lead paint, glass and choking hazards

Old or vintage Christmas ornaments may contain hidden hazards like dust and lead paint. Many antique ornaments, especially those from before the 1970s, were made with materials and paints that contain lead.

  • Handle vintage ornaments with care, avoid letting young children touch them.
  • Hand-washing after handling such ornaments can help minimize exposure.
  • Be careful with glass ornaments to avoid breaks and cuts.
  • Watch young children around decorations to avoid choking hazards.

By planning ahead and being mindful of potential allergens, families can fully enjoy the holiday season without compromising safety. Managing allergies and sensitivities may require a little extra preparation, but with clear communication and preparation, the holidays can be a time of joy and celebration.

Sources:
Aspire
Texas Children’s
Phoenix Children's




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